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2022 Summary

Looking back at 2022 and what I'veย achieved with my coached athletes. Feeling super proud of their progress and their hard work;

๐ŸŒŸย  Kona Qualifier

๐ŸŒŸ Age Group World Sprint Championship qualifications

๐ŸŒŸ Age Group Sprint Europeans qualifications

๐ŸŒŸ Age Group Long Distance World's Qualifier

๐ŸŒŸ 2 minutes off 10km PB for Age Grouper who had plateaued

๐ŸŒŸ Marathon PBs

๐ŸŒŸ From parkrunner to Marathon runner

๐ŸŒŸ Several athletes first 70.3 distance

๐ŸŒŸ First ever Ironman finish from complete beginner

๐ŸŒŸ 10km swim finisher

These guys and gals are pretty impressive, right?! Can't wait to see what 2023 brings ๐Ÿ’ช

The key to all of these successes? These athletes stick to the plan, they train consistently, week in week out, they tick off the long slow sessions at the designated low intensity and they push hard ONLY on the high intensity sessions. It works. They trust the process and watch the gains arrive ๐Ÿ’ช





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