For Athletes Who Are Tired Of “Trying” And Still Not Achieving The Level Of Success They Deserve...

Unlock Your Potential...

“Discover How To Juggle Your Busy Family, Work and Social Life With Triathlon Training - You'll Smash Your Goals And Be Happy At Home!”

Make Sure The Sound Is On And Watch Below Now!

Limited Coaching Spots Available

If You Want To Rapidly Boost Your Triathlon Performance And Sustain Your Family, Work And Social Interests, Then BLOC Coaching & Race Team Is For You!

What Is BLOC?​

As You've Probably Seen From The Awesome Video Above, We Are A Triathlon Coaching & Race Team.
A Group Of Like-Minded Weekend Warrior Athletes Who Are Training For Triathlons In Their Spare Time!

And We Want YOU To Be Part Of This Exclusive Group!

BLOC Coaching & Race Team

Was Created For Two Reasons:

— Reason #1 —

We understand the challenge of trying to train for a triathlon and juggle the school run, the after school clubs, spouse/relationships AND a professional job.

As athletes, we have been there, we've learnt the best hacks and we've made all of the mistakes, so we can make your training and routine as efficient as possible. 

​As Coaches, we've refined our systems, perfected scheduling (and re-arranging, because life happens!) sessions for maximum efficiency, to make every second of your training count towards your goal.

— Reason #2 —

Triathlon can be a lonely sport. We love bringing people together, sharing experiences, building friendships and creating our own family environment. 

​BLOC is a safe space where we can share our training stresses, our goals and our achievements. A place where you know we'll always have your back when you need it.

​We have a strong whatsapp community of members, there are no ego's. It's supportive, friendly, welcoming.
A home away from home. We each understand the demands of training with busy lifestyles and we help each other out.

Alright Let's Get Started

Even If Right Now, You Can’t Say You 100% Believe In Yourself... It’s OK.

We were all there at one point, too... and that’s why BLOC is right for you.

We're a group of hardcore weekend warriors that do nothing but champion you and your training efforts across the finish line!!

​We will work on building up your confidence too, because it's not all about the sweat!

Don't Just Take Our Word For It...

Hear From Some of Our Amazing
Coached Athletes

⭐️ ⭐️ ⭐️ ⭐️ ⭐️

"Worth every penny. I signed up for my first ironman with the aim of proving something to myself and ¾ of the way through that training I found Gemma. Pretty quickly it felt like she knew me as an athlete and a person. She built my confidence, guided me through the ironman journey and next thing I knew I'd fallen in love with the process. I didn't anticipate wanting to enter event after event but at this point, I don't want to jump off the carousel. Gemma has bought back my sense of belief, purpose and drive. I have loved and continue to love the training she provides, the support she offers and the community that has been built within Bloc. I'm so thrilled to be a part of this team.
One last thing to mention though ... I do also love being able to say that I am an ironman. So, thanks for that Gemma. You got me here."

- Ellie

⭐️ ⭐️ ⭐️ ⭐️ ⭐️

"I joined BLOC in Oct 2022 to prepare for my first Ironman.

My training was tailored around work and family commitments to help me achieve my dream. Not only did I achieve my dream, I created new ones by qualifying as a GB Age Group athlete.

My flexible, targeted training played a massive part in this. I love being part of the BLOC family and the team's now a major part of my life.."


⭐️ ⭐️ ⭐️ ⭐️ ⭐️

"Gemma totally understands that kids, family commitments, and work commitments all impact on both how and when I can train, and has never complained when I've missed the odd training session.

Life has been a bit of a rollercoaster for the last 2 and a half years, but with 5 months to go until my Ironman debut, amazingly we're still on track to complete what we initially set out to do - and that is all down to the hard work, patience, adaptability and flexibility of Gemma. There's no coach I'd rather have."


⭐️ ⭐️ ⭐️ ⭐️ ⭐️

"Training Camp: Weekend has been brilliant and I’ve already learnt so much 🤩

First Triathlon: I did it!! And it was SO MUCH FUN!! I’ll definitely be doing it again plus more!

Thank you Darren!"


Ready to make it happen?

When You’re Part Of The BLOC Family…

We Will Build Your Schedule Together

We Don't Do One-Size-Fits-All

We take the time to understand your regular commitments and we develop your training schedule around your life.

Everyone is different.

You might be solely responsible for the school run, the bedtime stories or cooking dinner. Or you might play badminton on a Tuesday night, work late in London Monday to Thursday.

Whatever your schedule, we'll get to know it and create the best possible training program for you.

...but we are also on hand for when things don't go to plan. Life Happens and that's ok. We'll revise and update your plan during the week, helping prioritise sessions and making them count.

We won't waste your time. Every session will count towards your goal. 

We’re Not Just Session Planners…

We Have So Much More Included In Your Membership!

Here’s A Glimpse At Some Of The Awesome Benefits That Are Included...
And What You Can Look Forward To When You’re Part Of The BLOC Coaching Program!

Because communication is key

Unlimited Coach Support

With no limits on contact, you can check in with your coach whenever you need to. Just send us a message and we'll reply as soon as we can (obviously we sleep occasionally and ride bikes, so it's not always immediate!). You'll also have a back-up coach, because two heads are better than one!

Feeling a bit 'Meh' then let us know, we can help. Feeling 'YEAH' and want to shout about it? We'll listen and celebrate with you, it's not all about the sessions, life is important too.

Not sure what your session plan means? No worries, we'll explain and guide you through it.

We also love a general chit-chat too and to be by your side at races!

Advice on fuelling before, during and after training

Dedicated Team Nutritionist

Our Team Nutritionist, MJ is always available to answer your nutrition questions.

Whether that's 'Am I eating too much?' or 'Am I not eating enough?' he'll have the answer for you. He's also a triathlete, so fully appreciates the demands of our sport.

​Nutrition is a key aspect for our coaches and athletes, we'll practice your race day nutrition throughout training and we'll create a nutrition plan within your Race Plan for your A-Race.

​MJ also cooked for the WHOLE TEAM at our latest training camp, he's our hero!

We'll attend to your niggles and injuries BEFORE they become a problem

Dedicated Sports Therapist

As Head of Sports Therapy at BLOC, Oliver is always on-hand to help advise you through any niggle or discomfort that you may have during your training journey.

​We encourage our athletes to 'ask Oli' as soon as something doesn't feel right, he'll give you some online pre-hab or re-hab and the coaches will work closely with you and Oli to keep you moving.

​Oliver holds us all together!

It's not all Swim-Bike-Run

Unlimited Access - Online Team Training

LIVE Team Turbo - when the team get together on Zwift for those hard interval sets. Tuesdays 0600-0700.

Dryland Swim Training - recorded and on-demand for when you can't always get to the pool!

Yoga & Stretch Videos - great to do whilst you're waiting for dinner to cook! Helps to reduce injury risk.

Strength - at home strength & plyometrics to supercharge your speed, power & reduce injury

Because Team Kit makes you go faster!​

NoPinz Racing & Training Kit

Access to our top of the range NoPinz race kit. Choose your colour to suit your personality!

We're firm believers of showing our individuality (and matching our bikes!) so we've created our team kit in 4 colours.​

​From tri-suits, skinsuits, cycling kit, running vests, towels, coats and aero socks...there's everything you need.

Ready to make it happen?

BLOC Coaching & Race Team© 2024. All Rights Reserved. | Hampshire, UK