£47.00
This course is a comprehensive guide designed to empower female triathletes, from beginners to competitive age groupers, with tailored training strategies. Women have unique physiological differences compared to men, particularly concerning hormonal fluctuations, recovery, and nutrition. This course provides the knowledge, tools, and resources to help female triathletes train smarter and maximize their performance. This self-paced downloadable course includes 6 core modules, along with helpsheets, calculators, and other downloadable resources to help personalize training.