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For Athletes Who Are Tired Of “Trying” And Still Not Achieving The Level Of Success They Deserve...
Achieve Your Triathlon Goals This Winter – Even with a Busy Schedule!
Join Our 6-Month Winter Training Project
Personalised Training for Busy Athletes
Ready to Crush Their 2025 Triathlon Season
1 October 2024 - 31 March 2025
Whether you’re a busy professional, parent, or just juggling life’s demands, our Winter Triathlon Training Project is designed to help you train smarter, not harder.
With flexible, personalized training plans, expert coaching, and a supportive community, you’ll be race-ready by the time spring arrives!
Early Bird Pricing Ends 30 September 2024
Even If Right Now, You Can’t Say You 100% Believe In Yourself... It’s OK.
We were all there at one point, too... and that’s why the Winter Training Project is right for you.
We're a group of weekend warriors that do nothing but champion you and your training efforts across the finish line!! Balancing a normal life AND triathlon is hard, it's our job to make it easier for you, and we're experts at making it work for YOU.
We will work on building up your confidence too, because it's not all about the sweat!
It's not just exercise...
What You Get in the Winter Triathlon Training Project
Here’s A Glimpse At Some Of The Awesome Benefits That Are Included...
And What You Can Look Forward To When You’re Part Of The BLOC Winter Training Program!
Because bespoke planning is key
Personalised Training Plans
Get a weekly training plan tailored to your schedule, fitness level, race distance, and race goals.
Whether you have 30 minutes a day or more time on weekends, we’ll help you fit in effective training sessions that align with your busy life.
Sessions automatically export to ZWIFT and Garmin (and many more) and upload to your plan for coach analysis once you've completed your session.
For when life happens
Flexible and Adaptive
Your plan adjusts as you progress—whether life throws you a curveball or you crush your goals faster than expected.
We’re here to make sure you stay on track.
Discussion on what's happened this week
Weekly Group Coaching Calls
Every Monday evening, join a 45-minute live coaching session.
Each week, you’ll learn expert tips on everything from balancing work-life-training to improving swim technique, all with time for Q&A and discussion for the last 30 minutes., where you'll get to chat socially with your new team mates.
Bringing the important topics to you
Bi-Weekly Expert Seminars
Dive deep into topics like nutrition, mental strength, race day strategy, and injury prevention with our bi-weekly seminars led by your coaching team and guest experts.
All online and recorded, so you won't miss out!
It's not all Swim-Bike-Run
Exclusive Support Group
Get access to our private online community where you’ll find support, accountability, and motivation from fellow triathletes and coaches.
You'll also gain access to our team discounts with Zone3, Precision Fuel & Hydration, U-Perform, Pulsio and more!
You’re not alone on this journey and there's never a stupid question.
Because Team Kit makes you go faster!
NoPinz Racing & Training Kit
Exclusive access to our top of the range NoPinz race kit. Choose your colour to suit your personality!
We're firm believers of showing our individuality (and matching our bikes!) so we've created our team kit in 4 colours.
From tri-suits, skinsuits, cycling kit, running vests, towels, coats and aero socks...there's everything you need.
Struggling to Find Time for Triathlon Training? We’ve Got You Covered
Why This Program Works for Busy Athletes
Triathlons are tough—but finding the time to train for one while juggling life’s other demands can be even tougher. That’s why we’ve created a program that fits seamlessly into YOUR schedule.
No more skipping workouts or feeling guilty about family time. Our tailored approach allows you to focus on what matters—getting stronger, faster, and ready to compete, all while balancing work, family, and fun.
In just 6 months, You'll
- Improve your swim, bike, and run technique
- Build strength and endurance without sacrificing your personal life
- Develop a solid race strategy to achieve your triathlon goals
- Stay motivated and supported by a like-minded community
How to Get Started
Winter Training Project
— Step #1 Sign Up Today—
Click the button below to register and secure your spot at our Early Bird price of just £50/month or £280 upfront for the full 6-month program (that’s a savings of £40!)
After 1st October, the price increases to £60/month
— Step #2 Complete the Athlete Assessment—
Once you sign up, you’ll fill out a detailed athlete assessment form to help us create a plan specifically tailored to your goals, time constraints and lifestyle, and fitness level.
— Step #3 Get Your Training Plan & Access—
Your personalized training plan will arrive on 1st October.
You’ll also receive an invitation to join the private support group and register for upcoming coaching calls
— Step #4 Start Training & Join Weekly Coaching Calls —
Dive into your first week of training and start working toward your goals. Join our first coaching call to meet the group, get advice, and ask questions
Pricing
Secure your spot in the Winter Triathlon Training Project at our Early Bird Price before 1st October. Don’t wait—spaces are limited, and prices increase after the deadline!
Early Bird
(Until 1st October)
£50 per month
or
£280 one-time payment
Regular Price
(From 1 October)
£60 per month
or
£320 one-time payment
Premium Coaching
If you'd prefer one to one, bespoke online coaching with either Gemma or Darren, please head over to our main page.
How does the program fit into my busy schedule?
Your training plan is 100% customized to your availability. Whether you have just 30 minutes a day or more time on weekends, your plan will fit around your dynamic availability.
What if I can’t make the weekly group coaching calls?
All coaching calls are recorded, so if you miss one, you can catch up at any time!
Is this virtual or in-person?
Everything is online, so you can be anywhere, your training is delivered through an online training calendar called Humango, which is really easy for you to use.
Your training exports to your sports watch and Zwift, and automatically imports for analysis once your workout is complete.
How Much Support Is There?
Building our community and creating friendships through our shared goals and shared juggling of life and training is key to our winter training group. You'll never feel alone!
We'll share races and meet-ups around the UK where possible, and have a chat about training and racing during the weekly calls, so you never need to sit on your questions.
How Do I Measure My Effort?
Your training can be planned and measured by Heart Rate, Power or by Rate of Perceived Exertion (how it feels).
Do I need special equipment?
You’ll need access to a bike, a place to run, and ideally a pool. We’ll help you adapt your training if access to these is limited during winter.
If you've got a heart rate monitor, a sports watch and a turbo trainer then your training will be even more specific.
We also prescribe training by power for running and cycling, so if you've got power meters, then great! But don't worry if you haven't.
STILL GOT QUESTIONS? WE GOT YOU!
Frequently Asked Questions
Is this program only for advanced athletes?
No! Beginners are encouraged! We'll teach you everything you need to know.
Whether you’re a beginner or have done triathlons before, we tailor the plan to your level based on your answers to the athlete questionnaire.
I Want To Request A Topic For A Seminar, Can I?
YES!
If you've completed all of your planned sessions and you haven't made progress over the 6 months, then we'll refund your money.
Is there a money back guarantee?
YES!
If you've completed all of your planned sessions and you haven't made progress over the 6 months, then we'll refund your money.
Ready to make it happen?
Don't Just Take Our Word For It...
Hear From Some of Our Amazing
Full-Time Coached Athletes
⭐️ ⭐️ ⭐️ ⭐️ ⭐️
"Worth every penny. I signed up for my first ironman with the aim of proving something to myself and ¾ of the way through that training I found Gemma. Pretty quickly it felt like she knew me as an athlete and a person. She built my confidence, guided me through the ironman journey and next thing I knew I'd fallen in love with the process. I didn't anticipate wanting to enter event after event but at this point, I don't want to jump off the carousel. Gemma has bought back my sense of belief, purpose and drive. I have loved and continue to love the training she provides, the support she offers and the community that has been built within Bloc. I'm so thrilled to be a part of this team.
One last thing to mention though ... I do also love being able to say that I am an ironman. So, thanks for that Gemma. You got me here."
- Ellie
⭐️ ⭐️ ⭐️ ⭐️ ⭐️
"I joined BLOC in Oct 2022 to prepare for my first Ironman.
My training was tailored around work and family commitments to help me achieve my dream. Not only did I achieve my dream, I created new ones by qualifying as a GB Age Group athlete.
My flexible, targeted training played a massive part in this. I love being part of the BLOC family and the team's now a major part of my life.."
- DREW
⭐️ ⭐️ ⭐️ ⭐️ ⭐️
"Gemma totally understands that kids, family commitments, and work commitments all impact on both how and when I can train, and has never complained when I've missed the odd training session.
Life has been a bit of a rollercoaster for the last 2 and a half years, but with 5 months to go until my Ironman debut, amazingly we're still on track to complete what we initially set out to do - and that is all down to the hard work, patience, adaptability and flexibility of Gemma. There's no coach I'd rather have."
- KEVIN
⭐️ ⭐️ ⭐️ ⭐️ ⭐️
"Joining bloc has been the best decision I’ve made for my mental and physical health this year.
Not only do the coaches accommodate you and schedule around your work rotas, they support you when you need rest and recovery periods and remind you the importance of self care.
Thank you Darren!"
- SYDNEY
Ready to make it happen?
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