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BL[]C
- OUR COACHES

Hey, I'm MJ.

I'm the Team Nutritionist here at BLOC. Nutrition can be the real game changer in performance and it's my job to help you get it right!

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Hey Everyone!

 

My name is MJ and I am a qualified and registered nutritionist, specialising in Endurance Nutrition. I'm so happy to be a part of the BLOC team!

 

I've always loved being active and healthy, and I love being around like minded people, so it's no surprise that in my early 30's I solidified the many years of personal learning and training and turned to both triathlon as my main hobby and Nutritional Science as a career path - and I simply love both of them! 

 

I began competing in Triathlon with my first Olympic distance in 2018. My second Olympic came in the summer of 2019 and then I switched up to middle distance, racing the first chance I could get with the Mumbles middle distance in 2021. I have since gone on to complete a number of middle distance Triathlons (including 12 in 12 months in 2022) and I'm now getting ready for a build toward my first full distance at Challenge Roth in 2024!

 

I offer Endurance Nutrition services with a particular focus on Triathlon. And I love to help people break down the complex world of nutrition into simple and manageable bits of knowledge - making sure you learn things as well as having my support to implement them properly. I truly believe that Nutrition can be the real game changer in performance (after all, it is what fuels you!) So I always want to do everything I can to help anyone nail their own nutrition strategies to reach their true potential. 

 

When I'm not competing, furthering my nutrition knowledge or training - I like to get outside as much as I can: cold water dips, surfing, hiking, whatever gets me in touch with nature. Whatever keeps the body moving and the mind happy!

“WE ARE WHAT WE REPEATEDLY DO. EXCELLENCE THEN IS NOT AN ACT BUT A HABIT.”

— Aristotle

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