Returning to Ironman Training and Racing After Having Children: A Journey of Resilience and Adaptation
Embarking on the journey of motherhood brings profound changes to every aspect of life, including the pursuit of personal passions and...
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Gemma Dobson
- May 18, 2023
- 2 min
WOMEN! How to exercise according to your periods.
How to match training with your menstrual cycle
Gemma Dobson
- Apr 11, 2023
- 2 min
FatMax
By training at FatMax, triathletes can improve their ability to burn fat and conserve glycogen stores.
Gemma Dobson
- Mar 4, 2023
- 1 min
What Next Mum Podcast
It was an absolute honour and a privilege to have been interviewed by Sophie for the What's Next Mum Podcast. Have a listen here.......
Gemma Dobson
- Jan 22, 2023
- 1 min
2022 Summary
Looking back at 2022 and what I've achieved with my coached athletes. Feeling super proud of their progress and their hard work; 🌟 Kona...
Gemma Dobson
- Jan 18, 2023
- 3 min
The Pregnant Triathlete
Pregnant triathlete
Gemma Dobson
- Jan 14, 2023
- 1 min
Anaerobic Threshold
It is commonly known and accepted that there is a critical intensity (or power) as the highest intensity that allows for a “steady state”...
Gemma Dobson
- Jan 7, 2023
- 1 min
VLAmax // Elite Coaches secret weapon disclosed
VLAmax can be looked at from two different sides. From one side, a low VLamax would increase your anaerobic threshold, your fat...
Gemma Dobson
- Jan 5, 2023
- 1 min
Scrap Kona, The Men Are Off To Nice!
All good rumor's are based on the truth, so it was of no surprise to see that Ironman have confirmed Nice as this years' Mens Ironman...
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